Description
Course lessons
Lesson 1
Relaxation of trigger points on the face. Self-massage. Work with the points of attachment of the muscles of the cervical-collar zone
Lesson 2
Relaxation of trigger points on the face and neck. Thoracic mobilization
Lesson 3
Breathing exercises. Working with the rotator cuff. Work with the pectoral muscles
Lesson 4
Mobilization of the thoracic spine. Neck traction. Study of the shoulder-scapular zone
Lesson 5
Relaxation and strengthening of the neck muscles. Work with thoracic kyphosis, relaxation and stretching of the extensors of the back
Lesson 6
Processing of learned material. Work with relaxation of the neck muscles. Mobilization of the rotator cuff. Strengthening the extensors of the back
Lesson 7
Work with the muscles of respiration. Breathing exercises. Traction techniques for the thoracic region
Lesson 8
Mobilization of the chest. Strengthening the muscles of the back
Lesson 9
Work on increasing the range of motion in the thoracic region. Working out the deep muscles of the back. Twisting
Lesson 10
Work on increasing the range of motion in the thoracic region. Working out the back muscles and rotator cuff
Lesson 11
Processing of learned material. Strengthening the core and back stabilizers
Lesson 12
Breathing exercises. Increased range of motion in the thoracic region. Strengthening the muscles that shape posture
Lesson 13
Processing of learned material. Kapalabhati. Bhastrika. Mobilization of the thoracic spine. Working with trigger points Strengthening the back stabilizers
Lesson 14
Processing of learned material. Traction techniques for the neck. Strengthening and relaxing back muscles
Reviews
There are no reviews yet.