$10.00
Duration: 70 minutes (including shavasana 10 minutes).
Equipment:
– foot massage ball, myofascial or regular tennis ball;
– Kuznetsov’s applicator or pranamat (spiked rug) and/or nail board (if any);
– massage or any natural oil + napkin;
– a light blanket / scarf or towel;
– socks;
– a roller for the back (if any);
– blocks for yoga;
– belt for yoga (or any other).
Level of training: any
The practice is aimed at targeted work with the feet and ankle joints. The session begins with activation of the plantar (plantar) fascia, foot massage and a thorough warm-up, followed by a range of therapeutic and mobilizing exercises, in conjunction with yoga asanas.
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