Shiva
Yoga

Description

Your attention is invited to intensive practice: the sequence is performed without the participation of hands. At the head of each ligament will be utkatasana – a rage pose in which the muscles of the legs are very well felt.

The core muscles will also be actively involved in the work, since all transitions between asanas will have to be done without the help of hands and balance will be maintained solely due to the stabilizer muscles.

The asanas presented in the sequence are well known, but their implementation without the participation of hands can open up completely new horizons and possibilities.