$290.00
The Kaundini Course is a 13-minute practice pack of 60-80 minutes to master, rethink and deepen the eka pada kaundiniasana.
At the end of the course, you
✔️ significantly improve coordination and endurance, strengthen the muscles of the core, legs and arms;
✔️ learn how to correctly and safely perform lower balances on your hands;
✔️ learn new shapes and variations if you already practice hand balances;
✔️ see the benefits of a functional approach in the practice of hatha yoga;
✔️ you will be able to apply new knowledge and skills in working with other advanced asanas.
We will explore both the very form of kaundiniasana and the movement in it. These classes will allow you to strengthen key muscle groups and build the necessary connections in the lead-up exercises, integrate kaundiniasana into vinyasas from balance forms, master variations of this form and try complications. Even if you are confident in your balance in eka pada kaundinyasana, this series of lessons will open up a vast field for you to grow!
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