Shiva
Yoga

Description

Strategic practice for the development of Galavasana. Interesting arm balances such as parshva bakasana, dwi pada kaundiniasana and parivritta eka pada kaundiniasana will also be offered.

The key to success in performing these balances is not so much strong arms as active legs. Good muscle tone in the legs will add amplitude and root the pose. It is also necessary to stabilize the position of the chest: do not fall into the shoulders and, if possible, move as far forward as possible to shift the center of gravity.