Description
The practice will take place under the vajra mudra – the “thunder arrow” of the god Indra. This mythical weapon releases a large amount of energy like lightning during a thunderstorm.
When the hands are folded in the form of a vajra mudra, the index fingers allow a dense stream of energy to pass through, which in other positions is dissipated through different channels. This mudra promotes the concentration of energy, which can be effectively used for any purpose in accordance with the intention of the practitioner. As for the physiological aspects of the practice of vajra mudra, ancient sources indicate its healing effect on the cardiovascular system.
Since this mudra is symbolically perceived as an arrow, asanas with straight lines and smooth arcs formed the basis of this practice. Consider that your body is a bow and arrow, which you use to perfection. Then you will be able not only to launch your intention into the Cosmos, but also to hit the target exactly. Aspiration is the theme of the proposed practice.
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